We used to post Daily Filmmaking Tips and we also love to spotlight small businesses. Here we want to highlight some things that you can do when you’re off the set to help the process of filmmaking in different ways. These are things that you might never think about! When you work long hours in the film industry, every aspect of your life is affected by it. A big part of being a filmmaker is having the confidence to put yourself out there. If we want to admit it or not, a lot of the time our willingness to do that is impacted by how we look. 

The Right Style
This is one of those funny things you might have noticed about directors, writers, and actors. So many of the talents that stand out, do so because they have formed their own “trademark” look. Think of writers with their big brim glasses, or a quirky director who always wears a full suit (I can’t imagine wearing that in the summer heat on set). Now, I’m not saying that you should shave your head into a mohawk and dye your hair purple, but be conscious about the image you are putting together and what you are telling the world about yourself because people do notice it. And it sure is one way to stand out in the crowd. 

Keeping Up with Grueling Days
Staying fit may not jump right out at you, but as you get older it is more and more difficult to keep up with 12+ hour days (and that is a short day!) 5 to 6 days a week. Depending on the size of the project that you are working on, the days (or nights) can be brutal on your body. It is so important to try to eat well (which is difficult with the craft services table and buffet style lunch) and to stay in shape (which is difficult having very little time off set). The best advice I have for this is that when you are in production, you should integrate a short workout into your morning routine (10 – 20 minutes goes a long way) and when you are developing or in post-production, expand it into a fuller workout (20-40 minutes). Find what works best for you. Some people need a monthly program or gym, others prefer doing their own thing. As long as you are getting your body to move and work, there is no wrong way to do it.

Controlling Your Look
Balding, skin conditions, and a variety of other external factors can hit our confidence hard. For actors and hosts it can be even more impactful because their appearance is one of their main tools. Having control over our look and how we are perceived is crucial. So let’s talk about Picasso Scalp Micropigmentation, a company founded by Jeff Villenas, that aims to help you feel like your best self. Sometimes the image of us in our minds, doesn’t exactly match how we look. Picasso gives you back control of your look by utilizing a process of microdot tattoos, so “your head is given the appearance of healthy hair follicles in the pattern of a regular hairline.” Just because balding is unpredictable, doesn’t mean that you have to lose full control over your look. The company offers scalp micropigmentation in the Los Angeles area. You can click on the above links for more details on the process and the different looks that they offer.

Finding Peace
The long days, keeping up connections and appearances, taking care of your body and health, the constant stress, it ALL adds up. You really need to find something that gives you a break and lets you find some peace in the craziness that is Hollywood. The good thing is that this can really be anything! You need to have something outside of work that makes you happy and gives your brain some much needed time off. It can be as simple as reading a book, going on hikes, or doing a daily meditation. Or it could be something off the wall like rock climbing, sky diving, or taking a monthly trip to a theme park. The key thing is that you find something that makes you happy outside of work. Otherwise you will burn out and that does not let you be the best director, writer, or actor that you can be.

What do you do to take care of yourself? How do you find peace outside of your production work?